Winter Antidepressant Light Therapy Lamp

ABOUT LIGHT THERAPY

A lack of sunlight or healthy light in our lives can have a negative impact on our well-being and even cause health problems. Light therapy is increasingly becoming a popular way to combat seasonal affective disorder (SAD) and improve overall well-being. Light therapies The lamps emit intense light that mimics sunlight. free from harmful UV rays. Full spectrum or natural light gives the body a signal to relax. Therefore, during the winter, when there is a lack of natural daylight and sunlight, light therapy lamps, which emit intense light that mimics sunlight, is a great choice. In addition, its  are compact and can be used as a regular table lamp. 

HOW DOES IT WORK?

Light affects our brain chemistry and body clock and stimulates hormones and neurotransmitters, which have a major impact on our overall well-being. Exposure to bright light in the morning stimulates our body's production of serotonin (which improves mood and happiness), and in the evening regulates melatonin levels (which promotes sleep). Using a light therapy lamp It is possible to naturally stimulate the production of these important hormones.

THE POWER OF LIGHT

To restore circadian rhythm and improve well-being, The recommended light intensity is 10,000 lux.