WHAT IS LIGHT THERAPY?
Light therapy – tai natūralus būdas improve health, using light. Scientific research has revealed that certain wavelengths of light have positive effects on the human body. They promote cell regeneration, reduce inflammation, and can be used to treat a variety of health conditions.
Today, light therapy devices are surprising in their abundance and application possibilities and are far from being just a light therapy panel. Now you can find specialized devices for to remove nail fungus, treat tinnitus, reduce symptoms of depression, relieve pain, or even treat women's gynecological problems spręstiIn addition, specific devices tailored to animals, plants, and other unique needs are also appearing on the market.
Why can light therapy work so widely?
This is because light therapy works at the cellular (mitochondrial) level. light stimulates the cell's energy source - mitochondria, they begin to produce more energy that the human body can use for recovery and repair (link to source).
Types of light therapy
Definition. Low-intensity red LED photobiomodulation, applied to the skin or for local pain relief.
How ir works. Penetrates ≈ 2-3 mm into the dermis, activates cytochrome-C oxidase in mitochondria → ATP increases, collagen synthesis intensifies. Clinical study recorded a clear reduction of wrinkles and increased collagen synthesis (nuoroda į šaltinį). The latest safety assessment of home LED masks confirmed the effectiveness of 630 nm and 850 nm spectra in improving skin firmness (nuoroda į šaltinį).
Result. Firmer skin, faster healing of scars and wounds, less inflammation.
Definition. Longer than red waves, reaching muscles and joints.
How ir works. Penetrates up to ≈ 4 cm, improves microcirculation, inhibits inflammatory mediators and lactate accumulation, and affects muscles, tendons, and joints.
Result. Faster muscle recovery, less joint pain, reduced DOMS. Meta-analysis shows that 24 J/cm² NIR before training reduces muscle fatigue, blood lactate, and DOMS pain (link to source).
Definition. Using narrow-spectrum blue LED light for skin care.
How ir works. Affects the surface of the epidermis (≤ 1 mm), photochemically destroys Cutibacterium acnes porphyrins and inhibits sebaceous gland hyperactivity and easily reaches the superficial epidermis. The 405 nm spectrum directly inhibits the growth of fungal hyphae, 635 nm supports tissue regeneration.
Result. Less inflammatory acne, more even skin tone, elimination of nail fungus (link to sourceIn a study using home LED devices, 92% of participants achieved at least partial acne remission (link to source); results of recent RCTs confirm the advantage of the blue + red light combination for the treatment of mild-moderate acne (link to source). Clinical studies with 405/635 nm dual-diode lamps have shown up to 89% mycological cure in nail fungus cases after 4–12 weeks of 7–12 min sessions (link to source).
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Definition. Narrow-band green LED beams, applied in neurology and dermatology.
How ir works. Penetrates ≈ 0.5 mm, modulates trigeminal pain pathways and melanocyte activity.
Result. Shorter migraine attacks, lower intensity of photophobia, smoother pigmentation balance (link to source).
Definition. High-intensity, broadband therapy for circadian rhythm regulation.
How ir works. It acts on the suprachiasmatic nucleus through the retina, increases serotonin levels, and synchronizes the sleep-wake cycle. 30-minute morning sessions synchronize circadian rhythms and stop symptoms of seasonal affective disorder.
Result. Less seasonal mood swings, more energy, easier falling asleep (link to source). In 2024, BLT was identified as the first non-pharmacological intervention for SAD (link to source); a systematic 2024 study also shows benefits for seasonal depression (link to source). An AP news review highlights that a proper morning routine with light therapy helps ward off the “winter blues” (link to source).
types and devices of light therapy
How to choose a light therapy device?
When choosing LED or laser light therapy equipment, the most important thing is objective parameters – wavelength, radiated power and illuminated area, and certificates.
| Device | Wavelength | Power | Operating area | Usage time | Certificates | Purpose |
|---|---|---|---|---|---|---|
| LED panelė | 630 nm + 850 nm | ≥ 100 mW/cm² | 90 × 60 cm | 10 minutes | CE | Muscle recovery, joint pain, collagen |
| Hand lamp | 660 nm | ≥ 50 mW/cm² | 10 × 10 cm | 2 × 5 min. | CE | For wounds, scars, local pain |
| LED face mask | 630 nm + 415 nm | 30 mW/cm² | Visas veidas | 15 min. | CE, RoHS | For acne and wrinkle prevention |
| SAD (10 000 lx) lamp | 500–650 nm (balta) | – | 30 × 20 cm | 30 min. ryte | CE MDR | For seasonal mood correction |
| Nail fungus LED lamp | 405 nm + 635 nm | ≈ 40 mW/cm² | 1 nail or 5 nails | 7-10 min. | CE | For the treatment of onychomycosis without medication |
Trys kaukės. Trys technologijos. Trys sprendimai.
Santorina, Radora ar Hilmana – kurią pasirinkti?
LED šviesos terapija tampa vienu efektyviausių ir populiariausių odos priežiūros būdų Lietuvoje. Ji leidžia atgaivinti, sustangrinti ir išvalyti odą namų sąlygomis, be skausmingų procedūrų ir brangių grožio salonų. Mes parinkome tris LED veido kaukes, kurios dengia skirtingus pireikius, todėl pasirinkimas tampa lengvas ir tikslus:
- Biudžetinė / universali: Santorina;
- Gili terapija / profesionali: Radora;
- Premium su kaklu + mikro-srove: Hilmana.
Santorina
Universali, silikoninė, 7 spalvų grožio terapija kasdieninei odos priežiūrai
Radora
Profesionali IR/NIR terapija gilesniam odos atjauninimui
Hilmana
Maksimalus anti-age efektas: veidas + kaklas + mikro-srovė
